We can all contribute to making this world a safer, happier and more joyful place by being more mindful of our thoughts and actions and living our lives to the best of our ability. When we recognise the positive impact that we have on others’ lives, and that they have on ours, the world becomes a brighter place.

It really is the little things we do on a daily basis that can have the greatest impact. So start today and be the change you wish to see in the world. Need inspiration? Here are 10 ways you can make the world a better place today…

1. Be happy! If every single person was happy, or truly cared about making themselves happy, the world would be a much happier place!

2. Find a cause or mission you are passionate about and get involved.

3. Teach your children about eating healthily and exercising to prevent chronic disease.

4. Plant a tree, a flower, a plant… the earth needs more greenery and we all benefit from it.

5. Walk or ride a bicycle to work – keep fit and do your bit for the environment.

6. Donate and help others – your time, money, clothes, books, food, organs – whatever you can. You could even give the gift of life by signing up to become an organ donor.

7. Surprise a loved one – it doesn’t matter whether it’s your child, partner, parent or even your dog – make someone feel special.

8. Buy products that reflect your values, like Free Range, organic, Fairtrade, etc.

9. Call or visit someone who is lonely or sick.

10. Carry out a random act of kindness: send someone a kind message; give a small gift; make something for someone; or tell someone how much they mean to you. There are so many ways to brighten someone’s day.

Remember that our thoughts become our actions and the sum of our actions becomes the lives that we lead. What will you do to improve the world today?